Life coaching helps you gain clarity, build confidence and create a fulfilling future. Unlock your potential and take action toward the life you want.

Build self-belief and confidence

Confidence shapes every aspect of your life, from decision-making to relationships to career success. Life coaching helps you strengthen your self-belief so you can tackle challenges with assurance and achieve your ambitions.

Through coaching, you’ll shift limiting beliefs, embrace your potential and step into a more confident version of yourself.

Create your vision for the future

Where do you see yourself in the next year, five years, or beyond? Life coaching provides the space to clarify what you truly want in our life and create a roadmap to make it happen.

Coaching helps you bring your vision to life with practical steps, encouragement and strategies to keep you moving forward.

Achieve work-life balance

Feeling pulled in multiple directions? Struggling to juggle priorities? Life coaching helps you regain control, set boundaries and cultivate balance so you can enjoy both success and well-being.

By reshaping your habits and mindset, you can create a lifestyle that feels rewarding without sacrificing the things that matter most to you.

”I came away from our sessions with more self-belief and armed with a resilience toolkit to help me in in my career and beyond”

Libby, Brighton

 

Your coaching journey

During our life coaching sessions we work through the Your Coaching Journey model.

How does coaching work?

Starting with our free 30-minute consultation, you can tell me about your challenges, ask questions and find out how coaching can help you.

Then we agree your overall goal and identify our headline topics to work on, for example ‘to feel less stressed’.

Next, I help you to prepare for our first coaching session.

Online: Fit with your busy life.
Urban walking: See new perspectives.
Indoors: At a venue to inspire you.

What happens during a coaching session?

Together we work on exercises with supportive insightful questions, which help you to feel calmer and focus your time.

You will discover your strengths and abilities and feel more confident.

You are supported to take action.

Our sessions are individual to you.  With experience and knowledge of a range of coaching techniques and exercises, we have the freedom to explore what gets you the best results.

Life Coaching Package

Five sessions:

• Three one-hour Coaching Sessions.

• Two 30-minute Reflection Sessions.

Unique copyrighted activities:

• Preparation questions and an activity to complete before the first session, tailored to you.

• Activities and reflection to complete between sessions.

• A wide knowledge of a range of coaching techniques and exercises, adapted for you.

A qualified and experienced coach:

• A qualified, experienced and insured coach, with knowledge of mindfulness techniques.

Your plans to take away:

• Your resilience toolkit for the future.

• Your action plan.